Strong Bodies. Open Minds. Kind Hearts.

For a world with better priorities


Transformation doesnโ€™t happen over night. Transformation is the result of daily progress, the consequence of consistency.

In these two pictures, my client and I, were preparing for a fitness competition and we wanted to have records of our transformation month to month, our nutrition was changing gradually and we were pushing some heavy weights, but we didnโ€™t think we were changing much until we saw this two pictures.


I wanted to let you know how I feel about my transformation. I save lives for a living and Laly saved mine. Numbers are only a part of the challenge. What I learned is more precious than body fat % alone. My mind body connection is stronger than ever. I will take what I learned from this challenge and take it a step further to promote wellness for surgeons-especially trauma surgeons. Isnโ€™t that what Life is all about?






โ€œWhen they tell you that getting in shape is 80% food & 20% gym, itโ€™s 100% true! And I definitely can speak to that. The gym has been a constant in my life for the last 13 years but my struggle has always been food, I love all things carbohydrate related so the struggle is real! However I will say that there is NO food that tastes as good as the feeling you have when you look your best fit self! Recently, I just started working a full time day job plus a night job so getting to the gym & meal prepping has been a little more of a struggle but when fitness is a true lifestyle you make it happenโ€


Some things you cant even put into words. Like the gratitude you can pay someone that unknowingly helped you out tremendously. Thank you Laly Pena you spoke I listened ...down 81 lbs and I owe you one ;) ... To anyone that might read this, this young lady knows her stuff!! ๐Ÿ’ช๐Ÿ˜Ž

Justin Eplin

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I started working with Laly last fall and immediately loved her. She pushes you with encouragement, not criticism and told me that I was stronger than I thought. I had to take a break from training with her last October to have back surgery, but came back to train with her WOW group (Women on weights) this past January. This was when I started focusing on the weights and wanting to change my diet. I figured I could keep up with the workouts, but I have never stuck to ANY eating plan for more than a week, and was not disciplined with good at all. I decided to get motivated and jump in feet first, with Lalyโ€™s help. I cut gluten and the bad carbs I was eating and learned how to fuel my body. I wasnโ€™t perfect, but I started noticing a huge change in how I felt, and I have changed the way I look at food and exercise forever!

Tiffany Crapo